uitleg oefening 5

in

Foto Apparaat 5

Animatie Oefening 5

Borst: chest press
Door de handgrepen van je af te duwen gebruik je de kracht van je borst-, schouder- en armspieren.

Rug: horizontal rowing
Door de handgrepen naar je toe te halen gebruik
je de kracht van je rug-, schouder- en armspieren.

2011© gerealiseerd door Maff design & Elonisas

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